Howlite is calming because it encourages you to “live and let live”, letting go of attachments that are causing stress and encouraging you to enjoy your life as it is without worrying about what others are doing. This in turn promotes true rest, which is why it is known for helping with insomnia.
Hematite calms in times of stress or worry. It also helps to absorb negative energy. Hematite helps with mental organization, balancing energy, enhancing memory, and increasing intuition as well as boosts the wearer’s self-esteem.